Ackee and Tempehfish (A Vegan Take on Ackee and Saltfish)


I just had to create a vegan rendition on Jamaica’s national dish, ackee and saltfish.  Ackee is a yellow-fleshed fruit that grows on a tree.  It is poisonous to eat before it has fully opened and ripened.  Many people say that the flesh of the ackee, which is eaten, is more reminiscent of scrambled eggs than your typical fruit.  Saltfish is salted cod.  The two together create a match made in yardie heaven.


Saltfish is fishy and salty.  Thus, I decided that seaweed would give our tempeh fish that fishy and (slightly) salty taste.  Seaweed is packed with trace nutrients and iodine, both of which are essential to thyroid health.  It makes for a great snack as is and can enhance the flavor and nutritional profile of any dish (including the “Cock” Kelp stock found on page…).  I like to throw a strip of kelp into my slow cooker when I’m cooking beans, which also helps to make the proteins more digestible.  The key in using tempeh, like tofu, is to ensure that it is well marinated before incorporated in a dish.  That one step will drastically improve its flavor.


Black salt is what really kicks this dish up a notch.  It has a salty, eggy taste that complements the ackee well.  It is greyish white or slightly pink in colour with a slightly stinky smell (due to the sulfur) and also goes by the name kala namak.  You can find this salt in West Indian food stores or Indian food stores, but if you can’t seem to source it, you can substitute sea salt in the same proportion.


While for many Jamaicans ackee and saltfish serves as a symbol of national pride that has been repatriated throughout the Diaspora, for me, it holds more sentimental value.  On the morning of my convocation from law school, it was the dish that my mom and dad made for all of our guests in my tiny apartment in Montreal.  I hope that this vegan version evokes just as many memories for you as it does for Jamaicans the world over.


1 block of frozen tempeh

2 5 inch strips of kelp and/or dulse (or

Your choice of seaweed (2  five inch strips of either kelp, kombu, wakame, dulse, or nori.  Nori has the “fishiest” taste) and 1 nori sheet or 1 tbsp dulse flakes

3 tablespoons miso paste (any colour will do – white or yellow)

1 package of tempeh (I used the Noble Bean brand with sea vegetables)

1 stalk of green onion, chopped

1 tomato, diced small or 3 sundried tomatoes, chopped

1 green or red pepper, diced (optional)

1 can of ackee

Black pepper or cayenne pepper or red pepper sauce, to taste


  1. In a medium size saucepan, boil the seaweed and frozen block of tempeh until soft yet still firm. I know that sounds imprecise, but we are not looking for precision here.  This should only take 2 minutes.  Boiling the tempeh helps to minimize the bitter aftertaste that some detect when eating it.  It also makes the tempeh chewier.  If you are pressed for time and don’t care about bitterness or chewiness, you can skip this step, since the tempeh will thaw as it marinates in the next step.
  2. Pour the contents of the saucepan (tempeh and cooking liquid included) into a medium-sized bowl. Marinate the tempeh for at least 1 hour in the refrigerator (overnight is best) to give the tempeh the opportunity to better absorb the fishy flavours (we want our tempeh to taste as fishy as possible!).  Add more fresh seaweed to the marinade, if desired (although recommended).   A note here on the seaweed: You can use whatever seaweed you have on hand; once again, precision is not an issue here. Dulse flakes will make the final result look speckled and pretty . Nori does not hold up well with soaking. Thus, if you marinate using the nori, the nori will get soggy and slimy. It won’t negatively affect the taste, but some people might be a little turned off by the texture. If this doesn’t bother I would definitely use it.
  3. Pour the marinade, seaweed and the tempeh into a medium sized frying pan. I would add more seaweed at this stage to ensure maximum “fishiness.”  Now, “cook eit down”: cook the tempeh on medium heat until the marinade has been absorbed or “reduced” (as is the proper cooking term).  Once the tempeh has cooked, set it aside.
  4. Drain off the excess water on the ackee. Spray your frying pan with coconut oil (I would suggest you use the same pan you used to cook the tempeh.  The residual tempeh flavours are already in the pan, and you will save yourself from washing one extra thing.).  Sauté the green onions and tomatoes for 1 minute.  Add the ackee and gently stir in the tempeh, and more seaweed (if you like; strips of nori sheets would be especially good here).  Add your black salt (to taste, being mindful that if your ackee was preserved in a salt brine, the ackee may already be somewhat salty.  Always taste your food before you add salt). Gently stir until just combined – not too much, or the ackee, which is fragile, will crumble.  Add black pepper to taste.  Serve hot.  This dish is best served with some fried dumplings or fried or baked plantains.


“Trying a Ting”: Instead of tempehfish, you can substitute scrambled tofu or tempeh bacon.  Feel free to add TVP bacon bits too!


11 thoughts on “Ackee and Tempehfish (A Vegan Take on Ackee and Saltfish)

      1. Hey. You still haven’t, and it’s a shame ’cause I’d like to try your recipe and I’m less like to do it or do it successfully without that information.


      2. You can omit the miso. In retrospect, it’s optional and it doesn’t add anything to the recipe. If necessary, you can use the miso to flavor the tempeh, but it’s really not required.


      3. I’ll likely omit it, then.

        “1 block of frozen tempeh(…)

        (…)1 package of tempeh (I used the Noble Bean brand with sea vegetables)”

        I’m guessing it was a mistake to list the tempeh twice. Does it matter for this recipe if it’s frozen or not? You specified “frozen” once but didn’t the second time, so it’s a bit confusing.

        “1 can of ackee”

        How big? I’ve seen (online) cans of both 540g and 280g, which of these sizes would you get? I’d guess 540g but I want to confirm.


      4. I used frozen tempeh and then let it thaw so I can’t vouch for unfrozen. I don’t think it would make a difference though. It’s been a while since I’ve bought a can of ackee, but I used the ackee canned/sold by Grace Kennedy Foods, which is 540 g.


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